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Team Practices 

Practice Schedule

The team practices Monday-Friday from 7:45-9:30 a.m., rain or shine.

Attendance and punctuality at practices are expected of all our swimmers. If a swimmer will miss a practice, his or her coach should be informed beforehand. If a swimmer misses a number of practices without telling his or her coach, that swimmer will not swim in the upcoming dual meet. All practices are conducted by our experienced coaching staff.


Practice Supplies        


All swimmers are required to bring the following swimming supplies to every practice:


  • Two pairs of goggles

  • One pair of training fins

  • Two swimming caps

  • Competitive swimsuit (boys: jammer, girls: one-piece) *Do not wear the team swimsuit to practice.* 

  • Towel and warm clothing 


The above items can be found at any local swimming or sporting store.


Our Facility 


Our team practices and hosts home meets at the Garden City Pool, located at 52 Cherry Valley Avenue in Garden City, New York. The facility includes three pools: the adult pool with eight 25-yard swim lanes, the main pool with removable swim lanes and two water slides, and the children's pool with a modern and interactive aquatic play structure. In addition to indoor dining and multiple green and playground areas, the pool offers direct access to Garden City Community Park, which houses four baseball/softball fields, a large multi-use field, four indoor tennis courts, four platform tennis courts, a hockey rink, a playground, and an 18-hole miniature golf course.


Click here for more information about the Garden City Pool.



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